Self - Compassionate Holistic Psychology
is a practice dedicated to supporting your
overall wellbeing. Our therapists will help you build insight, resilience, and inner strength as you navigate life’s challenges. We will equip you with the tools and develop the resources to challenge unhelpful thoughts, calm a racing mind, and learn to ride the emotional waves that life can bring. Our goal is to support you to create meaningful change, nurture, and reconnect with your true self.
Our Services.
Self is a provider of one-on- one psychological therapy.
We also offer tailored trainings in Mindful Self-Compassion (MSC)
for groups, organisations and individuals, as well as supervision and mentorship for health professionals wishing to integrate self-compassion into clinical practice.
Individual Therapy
At Self we take a compassionate, holistic, and evidence-based approach to therapy. We will work to get clear on your goals, and together build the skills to enrich your life. We will ensure you feel valued, heard, and empowered on your journey to well-being. We are available either in person at our Ponsonby practice,
or for on-line sessions.
Trainings & Workshops
Corporate trainings in stress management and burn-out protection are our speciality. We design workshops for local and international audiences based on evidence-based principles, with a focus on mindfulness and self-compassion. Our team will work with you to structure a workshop that meets the needs of your audience.
Contact Us.
You can reach out by text, leave us a message or give us a call.
Someone from our team will get in touch as soon as possible.
1 Vermont Street
Ponsonby, Auckland,
New Zealand, 1021
+64 21 424 951
